Taster Session
Wednesday 31st March  - 7:00pm - 9:00pm
Venue: Friends Meeting House, York St, Bath

Come and try some Conscious Embodiment exercises and find out why this a such a marvellous tool for our lives.

With a very simple framework we can learn how to notice when we're carry stress in the moment (how are your shoulders right now? :-) ) and how to do something positive about it, right there and then. If we change how we are, and how we react, we change things for others around us as well.

There'll be a short intro and then we'll do one of the exercises together, to experience how we can be more relaxed and free  the next time we're feeling under stress.

We'll also cover how this can help with:

• Meditation - learn how to be more relaxed and aware during prayer / meditation time (certainly has helped me stay awake and aware for at least an hour during our quaker meetings, even with unhelpful chairs!)
• Stressful situations - such as work and home stress, people giving feedback, being annoying etc!
• Giving presentations - how to stay calm, focussed and present
• Being a parent - our children (and pets) usually respond to what our body language is communicating, rather than our words and often we're not aware they're different! - Find out how to give a unified message that helps those around us to feel more relaxed and secure.
• Taking things 'off the mat' - if you do any other form of bodywork such as yoga, tai chi, meditation, chi gong etc. then conscious embodiment will give you new ways of living this in everyday life  - how to be the self you come to know in training when you're out in the world.
• Personality and Centre - how our personality shows up in our body language, and how to become less compulsed. Discover your individual way of holding yourself under stress, and then how to relax.

Come along and give it a try. There'll be tea and biscuits :-)

Please let me know you're coming. You register below, or give me a ring on 07732 859637. Please call if you've got any questions

There is a Level 1 course in London on 10th April if you're inspired to do more.